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Undaya Yoga

Algade 33,3
9000 Aalborg
Denmark

Tlf.: +45 60 51 05 31
undaya@undaya.dk

Undaya Yoga Marrakech

BP 1077 – Gueliz
40000 Marrakesh
Morocco

Tlf. +212 6 38 56 61 13

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undaya.dk

Our perspective on life, yoga and spirituality in a modern everyday life in Aalborg
👨🏽‍🦲👩🏽 Courses, workshops and retreats
Nytårs sharing👇🏾

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Ild i Aarhus i dag 🔥
Tak til alle de smukke kvinder der var med 🌙

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It's couscous time! ♥️☀️

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On Grateful day, I am thankful for this journey of healing I have embarked on 4 nights ago - After a wonderful day at Implement consulting gaining my Half Double Certification and an evening with a wonderful Sardinian couple that own a restaurant in Cagliari. Onto Marrakech quartier Majorelle and its amazing gardens and Jasmin tea..Then 2 night in the Medina and a healing stay at the minimalist Zwin Zwin..(and just squeezed through a challenging day trip to Casablanca! to see dad) MY LAST DAY starts early on the mat AND MY JOURNEY ends on the mat..now I will retreat to quartier Hivernage onlooking the mountains for meditation and contemplation..I miss my soulmate and my cubs..I KNOW THAT I CAN BE SCARRED - MY JOB CAN BE MADE REDUNDANT - MY LIFE CAN CHALLENGED OVER AND OVER BUT my prayer is: I am not a victim of circumstances, situations, I am not a number, a nationality or a title, I am abundance 🧡 abundance flows through me and from me. Namaste #undayayoga

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Perhaps one of the best yoga shalas I have ever been to in the world! 🙏💚🌿Looking forwards to the morning flow class #undayayoga #lovemarrakech #morningyoga yoga

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It's Zafzouf (Strawberry Tree Fruit) season in Marrakech..but the fruit is still rare to find in the souk/market. An absolute treat when you run into a vendor. However, I am really exited about its Ayurvedic properties: Population in Mediterranean region uses strawberry tree:
For convulsions
As antiseptic
As diuretic
As laxative
For reducing blood pressure
For sore throat
For mouth sores
For skin inflammations
For cardiovascular diseases such as thrombosis and atherosclerosis
For viruses and bacteria
A power fruit that is available for only a short period in early winter..do I need a flu vaccine?? 💚🌿🍒 Non Merci #naturesbounty #lovemarrakech #undayayoga

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Pakker til weekendens workshop i Aarhus. Velkommen vinter kalder vi den, og jeg ser så meget frem til det! Jeg har ligeså meget brug for det som jer andre: yoga - pilates - dans i en vidunderlig kombination. Og så med to undervisere 🥰 Det er altså luksus... @metteholtetskov

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My grandmother Aisha had a tattoo on her chin..Berber tribes believe that tattoos protected from evil spirit entering from the mouth..My mom's generation onwards stopped the practice..I think it's a shame that modernity is making us loose originality..#lovemarrakech #undayayoga

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Morning meditation in the blue garden..I've been here more times then I can remember but today I will go Macro/ No filter..there is so much to our world when we swap the wide lens for the magnifying lens: the texture is revealed, the fragility, and the beauty within comes in forenfront.From nature we are born, to mother nature is the final abode, the rest in-between is just games and play.#undayayoga #lovemarrakech (#lifetrons macro lens for mobile)

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Good morning world! Om guru, Allahu Akbar from mosques waking up to sunrise prayer..in the freezing pool water I start a fresh day, a fresh page in my life. My life is a book, I read so far the pages I have written, the rest is blank..A human makes his way in life, traces the path where faith guides him until he meets his destiny..love, light and abundance 🧡🙏☀️Good morning world! I am grateful to be born another day #undayayoga #lovemarrakech

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1000s of years of history in this very place..a trade post and a gateway to Africa. Back to my roots, the Gnawa beats, the scent of the food, the energy..people gathering from all parts, tourist and local, old and young, rich and poor to capture a glimps of Jemaa el-Fna at the end of a lovely sunny day. Now, dinner time 🍛🍲🥘#undayayoga #lovemarrakech

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Welcome sidi Hicham! The customery the vert at arrival in my beautiful riad for the night...#lovemarrakech #undayayoga

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Heading to Kech for a healing Sesh! Since the traumatic events of the killing of the two innocent souls in Imlil, that make me sick to my stomach until today, Undaya has stopped all activities in Marrakech..We don't want to promote Morocco on the behalf of the tourist office and beg our clients to regain trust in the awesome oasis. However, to my most surprise! the "f*** finger to the terrorists is being given on a steady constant basis because this flight is populated with young girls on their way to visit my red island of soul, the jewel of Africa! MARRAKECH - WE WIN NOT BECAUSE THE DEATH PENALTY HAS BEEN REVIVED IN THE KINGDOM WE WIN BECAUSE WE WON'T STOP LIVING♥️✌️🙏Love you all

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I'm on the top of the world when I consciously realize how blessed I am..I am very grateful for my family - they are my strength, my power, my comfort, my hope, my drive for a wholesome life..it is a rare opportunity in life to score so high for someone like myself who left my roots, layer after layer and started all over again - Morocco, UK, Denmark. The journey has been tough indeed but today I am on the top of the world because of love - my woman, my children. MY DAILY PRAYER: I embrace and I am grateful for where faith had guided me, every step towards my destiny is out of free will and choice, even if the horizon wasn't always clear..today the coast is clear and I AM ON THE TOP MY WORLD #undayayoga #lightandlove

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What a fantastic way to end today! Feast for them, loved feet for me ,👣💕. Since my "other" job was made redundant couple of weeks ago, I shifted energy within and towards home n family and you know what? Kids are happier, more focus on our food quality, I even made my own kimtchi..:)
Also looking very much forwards to teaching a couple of groups that booked me for the end of this month. Giving time, gives life! A blessing in disguise indeed..#undayayoga #gratitude

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UDSOLGT! Aarhus er i KLAR?? Der er to pladser tilbage på vores fælles Living Yolates workshop søndag d. 17 november.. selvkærlig tid med yoga, pilates og dans. Og så ser vi på hvad vi vil bringe med ind i vintermørket, og hvad der kan blive her i efteråret.. “Velkommen vinter” hedder workshoppen, og der ligger link i bio 😽
@metteholtetskov @underfladisk
#LivingYolates #Dans #Yoga #Pilates #Meditation #Cirkel #Aarhus #Workshop

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Før og efter 🧜🏼‍♀️
Inden jeg går på arbejde er det dejligt at være i sauna, koldt vand og connecte til “kilden”. Lidt sjæletid før “coorporate”tid. Det hjælper meget på at vedligeholde spiritualiteten i min travle hverdag. 🙏🏽
#Sauna #Spiritualitet #Hverdag #FørOgEfterJob

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Sitting in my hanging sling - heart over head- Definitely, the world make better sense up side down: allowing ourselves to look at things from another perspective can alter the way our world looks like. We decide our reality! When we cancel out negativity from any situation we allow energy to flow freely..add a little optimism, the world is WONDER-FULL even when it's a gray winter day ♥️🙏💚💐#undayayoga #lightandlove

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Humans by nature don't like change. We seek comfort. However, no change = no growth! Nature changes all the times, all seasons by surrendering to the universal order. I choose to surrender within and allow the fall to fall: no resistance, only flow in awareness ♥️#lightandlove #undayayoga

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FINDES DER EN LIVING/DANCING YOLATES INSTRUKTØR I NORDJYLLAND?
Jeg drømmer om at starte et ugentligt hold i Aalborg, men det er for meget for mig at undervise ugentligt så jeg tænkte det kunne være smart at gå sammen med en anden og dermed undervise hver anden uge ♥️ kender i nogle undervisere i Nordjylland?
Billedet symboliserer mig der leder efter en med-underviser 😅🤞🏽 mon der snart falder en ned fra himlen?
#LivingYolates #DancingYolates

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“Du er meget stærkere end du tror, mor!” sagde A i dag. Den sætning har vi aldrig hørt for - men hvor er det sandt. Vi prøver at arbejde med en stille morgen (uden skærm) efterfulgt af en tur i naturen.. det er noget vi stille og roligt har implementeret og vi kan mærke det giver os meget som familie ♥️ A spurgte selv i dag “skal vi ikke lave yoga, mor” og så er det sjove at finde en måtte til os begge.. hvordan tilbringer i lørdag morgen?
#Familie #Yogatid #Yoga

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Hverdags-spiritualitet:
At ende en lang dag af med at lave yoga i stearinlysets skær før jeg kravler under dynen.
I dag har jeg arbejdet fra 10-17.30 og så kørt i bil i 3 timer til og fra arbejde i øsende regnvejr. Jeg har set min datter i sammenlagt 1 time, jeg har kun udvekslet et “godmorgen” med min partner. Da jeg kom helt flad hjem havde jeg mest lyst til at sætte noget skærm på og flade ud.. men på en dag som kan føles lidt “meningsløs” er det meget vigtig for mig at forblive “forbundet” og mærke en “forbindelse” til min krop/sjæl/essens. Så jeg prioriterer at strække min krop.. det går ærlig talt ad h til med at få motion i hamsterhjulet så jeg har lovet mig selv at det er nok hvis jeg bare strækker min krop. Jeg har sænket min barre og sat et mål jeg kan holde 🏹 Hicham og jeg har talt om at vores kære undaya univers langsomt ændrer sig til vores perspektiv på spiritualitet frem for et sted at minde om begivenheder vi afholder. For fremtiden vil vi dele hvordan vi prøver at forbinde hverdagen som børnefamilie med to fuldtidsjob med vores sande værdier omkring presence, yoga og spiritualitet 🙏🏽
Og her ser du et hverdagsmoment 👆🏼nu skal jeg sove for jeg skal være i Aarhus igen om 11 timer
#Hverdag #Spiritualitet #Hamsterhjul #Yoga

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Live happy NOW! join me! Live fully today ❤️namaste

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Feminin Living Yolates workshop med @livingyolatesacademy i Aarhus i dag var så lækkert 🌸🎀💎
#LivingYolates #DancingYolates

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🙏🏼🎠✨⭐️🌸⭐️✨🎠🙏🏼

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Listening to my favorite podcast on spirituality “The ghee spot” which I kept to my self for a looong time (cause it felt so precious to me that my ego couldn’t share it with my Kula) today I want to quote host and Ayurvedic / tantra priestess @katiesilcox_shaktischool “I know you, because I am you”. This sentence reminds me of why it’s okey to be a normal human being AND a teacher at the same time.
Thank you for sharing your wisdom with the world @katiesilcox_shaktischool ❤️ #YinYang #ShivaShakti #LightDarkness #Ayurveda

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Æteriske olier! Hvis du er vild med dem, og gerne vil vide mere - så følg @mette_hyldgaard_skovmose

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Om Shanti, shanti, shanti - Peace! Good Night ❤️#undayayoga #lokahsamastahsukhinobhavantu

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Super god stemning i dag til Dancing Yolates🌻jeg er meget taknemmelig for at i møder op ☀️🤗 #DancingYolates #Karolinelund #Aalborg #Yoga

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Vi savner Utamaduni! Se lige de her børn 💕 Community, dans, frihed.
#Utamadunilejr

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Sauna gus with orange 🍊 n pepper! Surrender #undayayoga #thepowersource #sauna

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Undaya Yoga

Algade 33, 3
9000 Aalborg
Denmark

Tlf.: +45 60 51 05 31
undaya@undaya.dk

Undaya Yoga Marrakech

BP 1077 – Gueliz
40000 Marrakesh
Morocco

Tlf. +212 6 38 56 61 13

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